Power Yoga is the spark you need to ignite your inner fire and boost your motivation.
- Power Yoga
Challenge your body and mind with me through a powerful physical and meditative workout.
I teach you how to master a fixed sequence of 20 Yoga poses so that you can practice at home afterwards.
While strengthening your body you will build self-esteem, self-confidence and will-power.
Yin Yoga is your first step to start feeling relaxed, safe and secure.
- Yin Yoga
Do you need to slow down and calm your mind? Allow yourself to take time to care for yourself.
With a very slow pace to stretch your body, you will learn calmness and stability.
Yoga for Freedivers, will increase your chest flexibility, lung capacity and focus.
- Yoga for Freedivers
I offer different classes to strengthen your freedive specific muscles (bi-fins, monofin, no-fins).
As a PADI Divemaster and AIDA 3* freediver, I love helping other divers to bring inner peace underwater.
I am the co-founder of French Buddies with the AIDA Freediving Instructor Matthieu Arquey.